PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chicken breasts, almond flour, eggs, marinara sauce, mozzarella cheese, parmesan cheese, zucchinis, olive oil, salt, and pepper. This recipe has a low GI due to the use of zoodles and almond flour.
This PCOS-friendly Chicken Parmesan with Zoodles is a delicious and nutritious meal. The zoodles are a great source of fiber, which can help manage blood sugar levels, and the chicken provides high-quality protein. The almond flour used for the chicken coating is a great source of vitamin E and magnesium, which are important for hormone balance in PCOS. This meal is not only satisfying but also empowering, as it supports your health and well-being.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cup almond flour (120g), 2 eggs, 1 cup marinara sauce (250g), 1 cup mozzarella cheese (100g), 1/2 cup parmesan cheese (50g), 2 medium zucchinis (500g), 2 tbsp olive oil (30ml), Salt and pepper to taste
1. Preheat oven to 375°F (190°C). 2. Dip chicken breasts in beaten eggs, then coat with almond flour. 3. Heat olive oil in a skillet over medium heat. Add chicken and cook until golden brown. 4. Place chicken in a baking dish, top with marinara sauce, mozzarella, and parmesan. 5. Bake for 20-25 minutes until cheese is bubbly and golden. 6. While chicken is baking, spiralize zucchinis to create zoodles. 7. Sauté zoodles in a pan with a bit of olive oil for 2-3 minutes. 8. Serve chicken over zoodles.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 40 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Cholesterol 150 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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