Dessert: PCOS Dessert Ideas - Chocolate and Almond Butter Cups

This recipe includes almond butter, dark chocolate, coconut oil, honey, and sea salt. The Glycemic Index (GI) for dark chocolate is low, which is beneficial for PCOS.

This dessert is not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Almond butter provides healthy fats and protein to keep blood sugar stable. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this dessert as part of your personalized meal plan.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Chocolate and Almond Butter Cups

Ingredients

1/2 cup of unsweetened almond butter (120g), 1/4 cup of dark chocolate chips (45g), 1 tablespoon of coconut oil (15ml), 1 tablespoon of honey (21g), pinch of sea salt

Instructions

1. Melt the chocolate chips and coconut oil together in a microwave or over a double boiler. 2. Pour a small amount of the melted chocolate into the bottom of silicone muffin cups. 3. Freeze for 10 minutes. 4. Mix the almond butter and honey together, then spoon onto the frozen chocolate. 5. Pour the remaining chocolate over the almond butter. 6. Sprinkle with sea salt and freeze for another 20 minutes before serving.

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