A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Grocery list: Low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango in this recipe has a low GI, making it a good choice for those with PCOS.
This High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content from the cottage cheese helps to keep you full and satisfied, while the mango provides a natural sweetness and a good dose of vitamin C. The chia seeds add fiber and omega-3 fatty acids. This recipe is quick and easy to make, giving you more control over your diet and helping to support your overall well-being.
This recipe includes superfoods such as:
1 cup of low-fat cottage cheese (225 grams), 1 ripe mango (200 grams), 1 tablespoon of honey (21 grams), 1/2 cup of almond milk (120 ml), 1 tablespoon of chia seeds (12 grams)
1. Peel and chop the mango. 2. Combine the cottage cheese, mango, honey, and almond milk in a blender. 3. Blend until smooth. 4. Pour into glasses and sprinkle with chia seeds. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 230 kcal | ||
Fat 2 g | ||
Carbohydrate 32 g | ||
Protein 18 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 130 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 0.5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 400 mg | ||
Sugar 28 g | ||
Potassium 400 mg | ||
Vitamin A 900 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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