Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie

Grocery list: Low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango in this recipe has a low GI, making it a good choice for those with PCOS.

This High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content from the cottage cheese helps to keep you full and satisfied, while the mango provides a natural sweetness and a good dose of vitamin C. The chia seeds add fiber and omega-3 fatty acids. This recipe is quick and easy to make, giving you more control over your diet and helping to support your overall well-being.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie

Ingredients

1 cup of low-fat cottage cheese (225 grams), 1 ripe mango (200 grams), 1 tablespoon of honey (21 grams), 1/2 cup of almond milk (120 ml), 1 tablespoon of chia seeds (12 grams)

Instructions

1. Peel and chop the mango. 2. Combine the cottage cheese, mango, honey, and almond milk in a blender. 3. Blend until smooth. 4. Pour into glasses and sprinkle with chia seeds. 5. Serve immediately.