Dinner: PCOS Vegetarian Moroccan Recipes: Dinner - Vegetarian Moroccan Chicken

This recipe includes a grocery list of chickpeas, quinoa, vegetable broth, onion, garlic, carrots, bell peppers, zucchini, olive oil, and spices. The Glycemic Index (GI) of quinoa is low, which is beneficial for PCOS.

This Vegetarian Moroccan Chicken is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS. The chickpeas and quinoa provide a good source of protein and fiber, which can help manage blood sugar levels. The vegetables provide essential vitamins and minerals. The spices not only add flavor but also have anti-inflammatory properties. This recipe is easy to prepare and can be personalized according to taste. It offers a sense of empowerment and control over your diet, providing relief and support in managing PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Moroccan Recipes: Dinner - Vegetarian Moroccan Chicken

Ingredients

1 cup of chickpeas (canned, drained), 1 cup of quinoa (uncooked), 2 cups of vegetable broth, 1 large onion (chopped), 2 cloves of garlic (minced), 1 cup of carrots (chopped), 1 cup of bell peppers (chopped), 1 cup of zucchini (chopped), 2 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of turmeric, 1 teaspoon of cinnamon, 1/2 teaspoon of paprika, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic, cook until soft. 2. Add the carrots, bell peppers, and zucchini to the pan. Cook for 5 minutes. 3. Add the spices to the pan, stir to combine. 4. Add the chickpeas and vegetable broth to the pan. Bring to a boil. 5. Add the quinoa to the pan, reduce heat to low, cover and simmer for 15 minutes. 6. Season with salt and pepper. Serve hot.