Dessert: PCOS Dessert Ideas - Apple and Walnut Muffins
Grocery list: whole wheat flour, unsweetened applesauce, honey, walnuts, baking powder, baking soda, cinnamon, salt, apple. Low GI ingredients: whole wheat flour, applesauce, apple.
These muffins are a delicious, PCOS-friendly dessert. The whole wheat flour and apples provide low GI carbs that won't spike your blood sugar. Walnuts add healthy fats and protein. This recipe is quick and easy, perfect for a personalized meal plan. Enjoy the empowerment of creating a dessert that supports your health and brings joy to your day.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Apple and Walnut Muffins
Ingredients
1 cup whole wheat flour (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1/4 cup chopped walnuts (30g), 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp salt, 1 apple, peeled and grated
Instructions
1. Preheat oven to 350°F (175°C). 2. Combine all dry ingredients in a bowl. 3. In a separate bowl, mix applesauce and honey. 4. Gradually add dry ingredients to the wet mixture. 5. Fold in grated apple and walnuts. 6. Spoon batter into muffin cups. 7. Bake for 20-25 minutes or until a toothpick comes out clean.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 5 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 4 g | ||
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