Snack: PCOS Almond Flour Recipe - Almond Flour Bread
Grocery list: Almond flour, eggs, coconut oil, baking soda, salt. This recipe uses low GI ingredients like almond flour (GI=0) to help regulate blood sugar levels.
This Almond Flour Bread is a healthy alternative to traditional bread. It's high in protein and healthy fats, which are essential for hormone balance in PCOS. The low GI of almond flour helps regulate blood sugar levels, providing control and relief from PCOS symptoms. It's a quick and easy recipe, perfect for personalized meal planning.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Almond Flour Recipe - Almond Flour Bread
Ingredients
2 cups almond flour (US) or 480 grams (Metric), 3 eggs (US) or 3 eggs (Metric), 1/4 cup melted coconut oil (US) or 60 ml (Metric), 1 tsp baking soda (US) or 5 grams (Metric), 1/4 tsp salt (US) or 1.5 grams (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix the almond flour, baking soda, and salt together in a bowl. 3. In a separate bowl, whisk the eggs and then add the melted coconut oil. 4. Combine the wet and dry ingredients, mixing until smooth. 5. Pour the batter into a loaf pan and bake for 30 minutes or until a toothpick comes out clean. 6. Let the bread cool before slicing.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 6 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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