Dinner: PCOS Bean Recipe - Chickpea Burgers

This recipe includes chickpeas, red onion, garlic, olive oil, breadcrumbs, parsley, whole wheat buns, lettuce, and tomato. Chickpeas are low GI, making them a great choice for PCOS.

These chickpea burgers are a great source of protein and fiber, both of which are important for managing PCOS. The chickpeas are low GI, which can help regulate blood sugar levels. Plus, they're quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Chickpea Burgers

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed, 1/2 red onion, finely chopped, 1 clove garlic, minced, 2 tablespoons (30 ml) olive oil, 1/2 cup (120 ml) breadcrumbs, 1 tablespoon (15 ml) chopped fresh parsley, Salt and pepper to taste, 2 whole wheat buns, Lettuce, tomato, and condiments for serving

Instructions

1. Mash the chickpeas in a bowl until no whole chickpeas remain. 2. Stir in the onion, garlic, olive oil, breadcrumbs, and parsley. Season with salt and pepper. 3. Shape the mixture into two patties. 4. Heat a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown. 5. Serve the burgers on the buns with lettuce, tomato, and your favorite condiments.