Dessert: PCOS Almond Flour Recipe - Almond Flour Cupcakes

Grocery list: Almond flour, honey, eggs, baking soda, apple cider vinegar. The almond flour has a low GI, making it perfect for those with PCOS.

These almond flour cupcakes are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. The low GI of almond flour also helps in maintaining stable blood sugar levels. This recipe is quick, easy, and provides a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Cupcakes

Ingredients

1 cup almond flour (US) or 120 grams (Metric), 1/4 cup honey (US) or 60 ml (Metric), 2 large eggs, 1/2 teaspoon baking soda, 1 teaspoon apple cider vinegar

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, honey, eggs, baking soda, and apple cider vinegar in a bowl. 3. Pour the mixture into cupcake molds. 4. Bake for 15-20 minutes or until a toothpick comes out clean. 5. Let them cool before serving.