Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Grocery list: unsweetened shredded coconut, almond flour, honey, lemon, coconut oil, salt. The main ingredients have a low Glycemic Index (GI), making this dessert suitable for those with PCOS.

These lemon and coconut energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats from coconut and almond flour support hormone balance. The fiber content aids digestion and provides a feeling of fullness, helping with weight management. Enjoy these energy bites for a quick, easy, and empowering step towards managing your PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Ingredients

1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 2 tbsp honey (30ml), Zest and juice of 1 lemon, 1 tbsp coconut oil (15ml), Pinch of salt

Instructions

1. In a food processor, combine all ingredients until a sticky dough forms. 2. Roll the mixture into small balls, about 1 inch in diameter. 3. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour before serving.

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