Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bars

Grocery list: Almond milk, psyllium husk, cocoa powder, almond butter, maple syrup, vanilla extract, salt. The GI for psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.

These psyllium husk brownie bars are not only delicious, but also packed with nutrients that are beneficial for PCOS. Psyllium husk is a great source of fiber, which helps control blood sugar levels. Almond butter provides healthy fats and protein. These bars are easy to make and perfect for a quick snack or dessert.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bars

Ingredients

1/2 cup (120ml) unsweetened almond milk, 1/4 cup (60g) psyllium husk, 1/2 cup (45g) unsweetened cocoa powder, 1/2 cup (120g) almond butter, 1/4 cup (60ml) maple syrup, 1 tsp (5ml) vanilla extract, 1/4 tsp (1.5g) salt

Instructions

1. Preheat oven to 350F (175C). 2. Mix all ingredients in a bowl until well combined. 3. Pour the mixture into a greased baking dish. 4. Bake for 20 minutes. 5. Let cool before cutting into bars.

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