Lunch: PCOS Lunch Ideas - Lentil and Spinach Salad

This recipe includes lentils, spinach, onion, garlic, olive oil, and lemon. Lentils have a low GI, making them a great choice for people with PCOS. The grocery list includes: lentils, spinach, red onion, garlic, olive oil, lemon, salt, and pepper.

This Lentil and Spinach Salad is a nutritious and easy-to-make lunch idea for those with PCOS. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, essential for overall health. The olive oil provides healthy fats, while the lemon adds a burst of vitamin C. This recipe is not only delicious but also helps in managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Salad

Ingredients

1 cup of lentils (200g), 2 cups of spinach (60g), 1 medium red onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 lemon, Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While lentils are cooking, chop the onion and garlic. 3. In a large pan, sauté the onion and garlic in olive oil until soft. 4. Add the cooked lentils and spinach to the pan, stir until the spinach is wilted. 5. Squeeze the juice of one lemon over the salad, add salt and pepper to taste. 6. Serve warm or chilled.