Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, coconut oil, honey, lemon, fresh blueberries. The main ingredients have a low to medium GI, making this recipe suitable for those with PCOS.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and high in fiber, helping to regulate blood sugar levels. Eggs provide a good source of protein, while blueberries are rich in antioxidants. The use of honey as a natural sweetener keeps the GI low. Enjoy these muffins as a guilt-free dessert or snack.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 tsp baking soda, 1/4 tsp salt, 4 eggs, 1/4 cup coconut oil (60ml), 1/3 cup honey (80ml), 1 tbsp lemon zest, 1/2 cup fresh blueberries (75g)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together the eggs, coconut oil, honey, and lemon zest. 4. Gradually add the wet ingredients to the dry, stirring until combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

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