Grocery list: ripe avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. This recipe has a low GI due to the use of honey and avocado.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Avocados are high in healthy fats and fibers that help balance blood sugar levels. Cocoa powder provides antioxidants, while almond milk adds a dose of calcium. Honey, a natural sweetener with a lower GI than sugar, is used to add sweetness without spiking blood sugar levels. This dessert is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
This recipe includes superfoods such as:
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms?
Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin resistance, a common issue among women with PCOS. Additionally, healthy fats can help keep you feeling full and satisfied, reducing the temptation to snack on unhealthy foods.
Fiber is another significant component of avocado. A high-fiber diet can help regulate blood sugar levels, improve digestion, and promote a healthy weight. Avocados contain both soluble and insoluble fiber, which aid in maintaining a healthy gut and preventing constipation.
Avocados are a great source of several essential nutrients, including:
Many people wonder, "How can I add avocado to my meals?" The good news is that avocado is incredibly versatile. Here are some ideas:
Another common question is, "Is it okay to eat avocado every day?" While avocados are high in calories due to their fat content, they are healthy fats. Consuming avocados in moderation as part of a balanced diet can provide many health benefits without contributing to weight gain.
Avocados are also a sustainable choice. They are grown in various climates and have a relatively low environmental impact compared to other fruit crops. Choosing avocados supports environmentally friendly farming practices.
In summary, avocados are a highly nutritious fruit that can play a significant role in managing PCOS symptoms. Their healthy fats, fiber, and essential nutrients like magnesium, folate, and vitamin E support overall health and well-being. With their versatility and delicious taste, avocados are an excellent addition to any diet focused on PCOS management.
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cocoa powder, almond milk, honey, and vanilla extract. 3. Blend until smooth. 4. Divide the pudding between two bowls and refrigerate for at least 1 hour before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.20 g | ||
Zinc 1.00 mg | ||
Magnesium 58.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 10 mg | ||
Sugar 12 g | ||
Potassium 487 mg | ||
Vitamin A 147 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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