Snack: PCOS Almond Flour Recipe - Almond Flour Biscotti

Grocery list: Almond flour, honey, egg, baking soda, vanilla extract, sliced almonds. The main ingredients, almond flour and almonds, have a low Glycemic Index (GI), which is beneficial for PCOS.

This PCOS-friendly almond flour biscotti recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almonds are a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. The recipe is also low in carbs and high in protein and healthy fats, making it a great choice for those with PCOS. Enjoy this easy-to-make, empowering snack that provides both nutritional benefits and a sense of control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Biscotti

Ingredients

1 cup almond flour (US) or 120 grams (Metric), 1/4 cup honey (US) or 60 ml (Metric), 1 egg, 1/2 tsp baking soda, 1/2 tsp vanilla extract, 1/4 cup sliced almonds (US) or 30 grams (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking soda, and sliced almonds. 3. In another bowl, whisk together the egg, honey, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Shape the dough into a log on a baking sheet lined with parchment paper. 6. Bake for 15 minutes. 7. Let it cool, then slice into biscotti. 8. Bake for another 15 minutes until golden brown.