Lunch: PCOS Lunch Ideas - Lentil and Spinach Soup
This recipe includes lentils, spinach, onion, garlic, olive oil, vegetable broth, and seasoning. Lentils have a low GI, which is beneficial for PCOS.
This lentil and spinach soup is a fantastic PCOS-friendly lunch option. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Spinach is high in iron and calcium, which are important for hormone balance. This recipe is easy to prepare and offers a comforting, nourishing meal that can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Lentil and Spinach Soup
Ingredients
1 cup of lentils (200g), 2 cups of spinach (60g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 4 cups of vegetable broth (1L), Salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Dice the onion and mince the garlic. 3. Heat the olive oil in a pot, then add the onion and garlic, sauté until translucent. 4. Add the lentils and vegetable broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Add the spinach and cook for another 5 minutes. 7. Season with salt and pepper. 8. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 740 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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