Dessert: Psyllium Husk Gingerbread

This recipe includes psyllium husk, a high-fiber ingredient that can help manage PCOS symptoms. Grocery list: Almond milk, psyllium husk, almond flour, coconut oil, molasses, ground ginger, cinnamon, nutmeg, baking soda, salt. The glycemic index of psyllium husk is very low, making it a great choice for a PCOS diet.

This Psyllium Husk Gingerbread is a delicious, PCOS-friendly dessert that's packed with fiber from psyllium husk and almond flour. These ingredients can help manage blood sugar levels and improve digestive health, both of which are important for managing PCOS. The recipe is also vegan and low in sugar, making it a healthy choice for anyone with this condition.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Gingerbread

Ingredients

1/2 cup (120ml) unsweetened almond milk, 1/4 cup (60g) psyllium husk, 1/4 cup (60g) almond flour, 2 tablespoons (30g) coconut oil, 2 tablespoons (30g) molasses, 1 teaspoon (5g) ground ginger, 1/2 teaspoon (2.5g) ground cinnamon, 1/4 teaspoon (1.25g) ground nutmeg, 1/4 teaspoon (1.25g) baking soda, Pinch of salt

Instructions

1. Preheat your oven to 350°F (180°C). 2. In a large bowl, combine the psyllium husk, almond flour, ground ginger, cinnamon, nutmeg, baking soda, and salt. 3. In a separate bowl, mix the almond milk, molasses, and coconut oil. 4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. 5. Shape the dough into a loaf and place it on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, or until the gingerbread is firm to the touch. 7. Allow to cool before slicing and serving.