Lunch: PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps
This recipe includes shrimp, avocados, lime, cilantro, and lettuce. The shrimp has a low GI, making it a great choice for those with PCOS. The avocados provide healthy fats and fiber, while the lettuce adds a nice crunch.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp provides a good source of protein, while the avocados are rich in healthy fats and fiber. The lettuce wraps make this a low-carb meal, which can help regulate insulin levels. This meal is quick and easy to prepare, making it perfect for those busy days.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps
Ingredients
1/2 pound (225g) of shrimp, peeled and deveined, 2 avocados, 1 lime, juiced, 1/4 cup (60ml) of chopped fresh cilantro, 1/4 teaspoon (1.25ml) of salt, 1/4 teaspoon (1.25ml) of black pepper, 4 large lettuce leaves
Instructions
1. Cook the shrimp in a pan over medium heat until pink. 2. In a bowl, mash the avocados and mix in lime juice, cilantro, salt, and pepper. 3. Spread the avocado mixture onto the lettuce leaves. 4. Top with cooked shrimp. 5. Serve and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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