Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana
Grocery list: bananas, peanut butter, unsweetened almond milk, protein powder, chia seeds. This smoothie is low in GI, making it perfect for PCOS management.
This protein-packed smoothie is a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the low GI helps to manage insulin levels. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for inflammation and hormonal balance. The banana provides a good source of potassium, which is important for heart health and blood pressure regulation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana
Ingredients
1 medium banana (118g), 2 tablespoons of peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (12g)
Instructions
1. Peel and slice the banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into a glass and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 14 g | ||
| Potassium 500 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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