Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana

Grocery list: bananas, peanut butter, unsweetened almond milk, protein powder, chia seeds. This smoothie is low in GI, making it perfect for PCOS management.

This protein-packed smoothie is a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the low GI helps to manage insulin levels. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for inflammation and hormonal balance. The banana provides a good source of potassium, which is important for heart health and blood pressure regulation.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana

Ingredients

1 medium banana (118g), 2 tablespoons of peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (12g)

Instructions

1. Peel and slice the banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into a glass and enjoy.

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