Dinner: PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto
This recipe includes zucchinis, basil leaves, pine nuts, garlic, Parmesan cheese, and extra virgin olive oil. The Glycemic Index (GI) for zucchini is low, making it a great ingredient for those with PCOS.
This PCOS-friendly recipe is rich in monounsaturated fats from the olive oil and pine nuts, which can help to improve insulin resistance. The zucchini provides a low GI alternative to traditional pasta, making it a great choice for those with PCOS. The basil and garlic offer a range of antioxidants, while the Parmesan cheese adds a dose of calcium and protein.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto
Ingredients
2 medium zucchinis (500g), 1/2 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (35g), 2 cloves of garlic, 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
1. Spiralize the zucchinis to create noodles. 2. In a food processor, combine basil leaves, pine nuts, garlic, and Parmesan cheese. 3. Slowly add in olive oil while the food processor is on until a paste forms. 4. Season with salt and pepper. 5. Toss zucchini noodles with the pesto. 6. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 8 g | ||
| Protein 9 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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