Lunch: PCOS Bean Recipe - Butter Bean Salad

Grocery list: Butter beans, cherry tomatoes, cucumber, red onion, olive oil, apple cider vinegar, fresh parsley. This salad is high in fiber and low in GI, making it perfect for PCOS management.

This PCOS-friendly Butter Bean Salad is not only delicious but also packed with nutrients beneficial for PCOS management. The high fiber content helps regulate blood sugar levels, while the low GI of the ingredients aids in weight management. The monounsaturated fats from olive oil are heart-healthy, and the rich variety of vitamins and minerals support overall well-being. Enjoy this easy-to-make, empowering meal that brings relief from PCOS symptoms and helps you regain control of your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Butter Bean Salad

Ingredients

1 can (15oz/425g) of butter beans, drained and rinsed, 2 cups (300g) of cherry tomatoes, halved, 1 cucumber, diced, 1 red onion, finely chopped, 1/4 cup (60ml) of olive oil, 2 tablespoons of apple cider vinegar, Salt and pepper to taste, Handful of fresh parsley, chopped

Instructions

1. In a large bowl, combine the butter beans, cherry tomatoes, cucumber, and red onion. 2. In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Garnish with fresh parsley before serving.