Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, erythritol, baking powder, salt, coconut oil, almond milk, eggs, vanilla extract, lemon, fresh blueberries. Low GI ingredients: almond flour, coconut flour, erythritol, blueberries.

These lemon and blueberry muffins are not only delicious, but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which can help regulate blood sugar levels. Blueberries are rich in antioxidants, while eggs provide a good source of protein. The use of erythritol as a sweetener adds sweetness without the sugar, making this a great dessert option for those with PCOS. Enjoy the process of making these muffins and the feeling of empowerment that comes from taking control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 1/3 cup melted coconut oil (80ml), 1/3 cup almond milk (80ml), 3 large eggs, 1 tsp vanilla extract, zest of 1 lemon, 1 cup fresh blueberries (150g)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together the melted coconut oil, almond milk, eggs, vanilla extract, and lemon zest. 4. Gradually add the wet ingredients to the dry, stirring until fully combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among the muffin cups, filling each about 2/3 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.