Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites
Grocery list: unsweetened shredded coconut, almond flour, honey, 1 lemon, vanilla extract, salt. The main ingredients have a low to medium GI, making this dessert suitable for a PCOS diet.
These lemon and coconut energy bites are a delicious and easy-to-make dessert that's perfect for a PCOS diet. The ingredients are low to medium GI, helping to maintain stable blood sugar levels. The coconut provides healthy fats and fiber, while the lemon offers a refreshing taste and vitamin C. The almond flour adds protein and additional healthy fats. This recipe is a great way to enjoy a sweet treat while also supporting your health and wellbeing.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon and Coconut Energy Bites
Ingredients
1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup honey (60ml), zest and juice of 1 lemon, 1/2 teaspoon vanilla extract, pinch of salt
Instructions
1. Combine all ingredients in a food processor. 2. Process until the mixture sticks together. 3. Roll into 1-inch balls. 4. Refrigerate for at least 1 hour before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 9 g | ||
| Carbohydrate 15 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 7 g | ||
| Sodium 5 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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