Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Lemon Juice
Grocery list: Apple cider vinegar, lemons. This recipe has a low Glycemic Index (GI) due to the absence of high GI ingredients.
This simple drink is a great way to incorporate apple cider vinegar into your diet, which can help regulate blood sugar levels - a key factor in managing PCOS. The addition of lemon juice provides a boost of vitamin C. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Regular consumption can provide relief from PCOS symptoms and support overall health.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Lemon Juice
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tablespoons of apple cider vinegar (30 ml), 1 tablespoon of lemon juice (15 ml), 1 cup of water (240 ml)
Instructions
1. Mix apple cider vinegar and lemon juice in a glass. 2. Add water and stir until well combined. 3. Serve chilled or at room temperature.
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