Lunch: PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers
Grocery list: bell peppers, chicken breast, spinach, quinoa, onion, garlic, olive oil, salt, and pepper. The quinoa in this recipe has a low GI, making it a good choice for PCOS.
This recipe is packed with nutrients that are beneficial for PCOS. The chicken provides lean protein, while the spinach is a good source of iron and calcium. The quinoa is a low GI food, which can help regulate blood sugar levels. The bell peppers are high in vitamin C, which can help with hormone regulation.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers
Ingredients
2 bell peppers, 200g chicken breast, 1 cup spinach, 1/2 cup quinoa, 1/2 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. Cook the quinoa as per the instructions on the packet. 4. In a pan, sauté the onion and garlic in olive oil until soft. 5. Add the chicken and cook until no longer pink. 6. Add the spinach and cook until wilted. 7. Mix in the cooked quinoa. 8. Stuff the peppers with the mixture. 9. Bake for 30 minutes or until the peppers are soft.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 7 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.