Lunch: PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

Grocery list: bell peppers, chicken breast, spinach, onion, garlic, quinoa, mozzarella, olive oil, salt, pepper. The quinoa in this recipe has a low GI, making it a good choice for PCOS.

This PCOS-friendly lunch recipe is packed with protein from the chicken and fiber from the quinoa and spinach, which can help regulate your blood sugar levels. The bell peppers provide a good source of vitamin C, which is important for hormone regulation in PCOS. Plus, the recipe is quick and easy to prepare, giving you a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

Ingredients

2 bell peppers, 200g chicken breast, 1 cup spinach, 1/2 onion, 2 cloves garlic, 1/2 cup quinoa, 1/2 cup shredded mozzarella, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cook the quinoa as per the package instructions. 3. In a pan, heat the olive oil and sauté the onions and garlic until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Combine the cooked quinoa, chicken, and spinach mixture. 7. Cut the tops off the bell peppers and remove the seeds. 8. Stuff the peppers with the chicken and quinoa mixture. 9. Top with shredded mozzarella. 10. Bake for 20-25 minutes or until the peppers are tender and the cheese is melted.