Lunch: PCOS Lunch Ideas - Shrimp and Mango Salad
Grocery list: shrimp, mango, avocado, mixed salad greens, olive oil, lime, salt, pepper. This salad has a low GI due to the high fiber content in the mango and avocado.
This shrimp and mango salad is not only delicious but also packed with nutrients beneficial for PCOS. The shrimp provides a good source of protein, while the mango and avocado are high in fiber, which can help regulate blood sugar levels. The olive oil adds healthy monounsaturated fats, and the lime juice provides a burst of vitamin C. This salad is quick and easy to prepare, making it perfect for a fast, personalized meal plan. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Shrimp and Mango Salad
Ingredients
1 cup of cooked shrimp (150g), 1 ripe mango (200g), 1 avocado (200g), 2 cups of mixed salad greens (60g), 1 tablespoon of olive oil (15ml), Juice of 1 lime (30ml), Salt and pepper to taste
Instructions
1. Peel and chop the mango and avocado into bite-sized pieces. 2. In a large bowl, combine the shrimp, mango, avocado, and mixed greens. 3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.50 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 20 g | ||
| Potassium 650 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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