Dessert: PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Grocery list: fresh strawberries, canned coconut milk, honey, vanilla extract. The strawberries have a low GI, which is beneficial for PCOS.
These strawberry and coconut popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are rich in vitamin C and fiber, while coconut milk provides healthy fats. The low GI of strawberries helps maintain blood sugar levels, an important factor in managing PCOS. Enjoy this dessert as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Ingredients
1 cup fresh strawberries (150g), 1 can coconut milk (400ml), 2 tbsp honey (30ml), 1 tsp vanilla extract (5ml)
Instructions
1. Blend strawberries, coconut milk, honey, and vanilla extract until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. Enjoy your PCOS-friendly dessert!
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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