Lunch: PCOS Lunch Ideas - Lentil and Spinach Salad

This recipe includes lentils, spinach, onion, garlic, olive oil, and lemon. The lentils have a low GI, making them a great choice for those with PCOS. The spinach provides a good source of iron and calcium.

This Lentil and Spinach Salad is a great lunch option for those with PCOS. The lentils are a low GI food, helping to regulate blood sugar levels, while the spinach provides important nutrients like iron and calcium. The olive oil adds healthy fats to the meal, and the lemon gives a boost of vitamin C. Eating a variety of nutrient-dense foods like these can help manage PCOS symptoms and improve overall health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Salad

Ingredients

1 cup of lentils (200g), 2 cups of spinach (60g), 1 red onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 lemon, Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the onion and garlic and sauté in olive oil until translucent. 3. Wash and dry the spinach. 4. Once the lentils are cooked, mix them with the sautéed onion and garlic, and the spinach. 5. Squeeze the lemon over the salad, add salt and pepper to taste, and mix well.