Dessert: PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies
Grocery list: oats, whole wheat flour, baking powder, cinnamon, salt, coconut oil, honey, apple. The cookies are low in GI, thanks to the use of whole grains and natural sweeteners.
These apple and cinnamon oat cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats are a great source of magnesium and B vitamins, which can help with insulin resistance, a common issue in PCOS. The apples provide fiber and vitamin C, while the cinnamon can help regulate blood sugar levels. Enjoy these cookies as a guilt-free dessert that supports your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies
Ingredients
1 cup of oats (90g), 1/2 cup of whole wheat flour (60g), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1/4 tsp of salt, 2 tbsp of coconut oil (30ml), 1/4 cup of honey (60ml), 1 medium apple (150g)
Instructions
1. Preheat the oven to 350°F (180°C). 2. Mix oats, flour, baking powder, cinnamon, and salt in a bowl. 3. In another bowl, combine melted coconut oil and honey. 4. Grate the apple and add it to the wet ingredients. 5. Combine wet and dry ingredients. 6. Form small cookies and place them on a baking sheet. 7. Bake for 15-20 minutes until golden brown.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 22 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 120 mg | ||
| Sugar 10 g | ||
| Potassium 115 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 4 g | ||
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