Dessert: PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Grocery list: fresh strawberries, full-fat coconut milk, raw honey, vanilla extract. The GI of strawberries is low (40), making it a great choice for PCOS.
This dessert is not only delicious but also beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut milk provides healthy fats, while honey offers natural sweetness. Enjoy this dessert as part of your PCOS-friendly diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Ingredients
1 cup of fresh strawberries (150g), 1 can of full-fat coconut milk (400ml), 1 tablespoon of raw honey (20g), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Blend strawberries, coconut milk, honey, and vanilla extract until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy your PCOS-friendly dessert!
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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