Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Grocery list: Rolled oats, almonds, dried blueberries, chia seeds, 1 lemon, honey, vanilla extract. The oats and almonds have a low GI, making this recipe ideal for those with PCOS.

These energy bites are packed with nutrients that are beneficial for those with PCOS. The oats and almonds have a low GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can reduce inflammation. The blueberries and lemon provide a burst of antioxidants, which can help protect the body from damage by free radicals. This recipe is fast and easy to prepare, making it ideal for those who are looking for a quick and healthy snack or dessert.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Ingredients

1 cup (128g) rolled oats, 1/2 cup (64g) almonds, 1/2 cup (64g) dried blueberries, 1/4 cup (32g) chia seeds, Zest and juice of 1 lemon, 1/4 cup (60ml) honey, 1/2 tsp (2.5ml) vanilla extract

Instructions

1. Blend the oats and almonds until they form a fine powder. 2. Add the blueberries, chia seeds, lemon zest, lemon juice, honey, and vanilla extract. Blend until the mixture is well combined. 3. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper. 4. Refrigerate for at least 2 hours before serving.

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