Lunch: PCOS Bean Recipe - Green Bean Salad

This PCOS-friendly recipe includes green beans, red onion, olive oil, and apple cider vinegar. Grocery list: green beans, red onion, olive oil, apple cider vinegar, salt, and pepper. The green beans have a low GI, making this a great choice for those with PCOS.

This PCOS-friendly green bean salad is not only delicious but also packed with nutrients beneficial for PCOS management. Green beans are high in fiber and have a low GI, helping to control blood sugar levels. The olive oil provides healthy monounsaturated fats, while the apple cider vinegar can help regulate insulin. Enjoy this easy-to-make, refreshing salad and take a step towards better health.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Green Bean Salad

Ingredients

2 cups of green beans (US) or 200 grams (metric), 1 medium-sized red onion (US) or 150 grams (metric), 1 tablespoon of olive oil (US) or 15 ml (metric), 2 tablespoons of apple cider vinegar (US) or 30 ml (metric), Salt and pepper to taste

Instructions

1. Rinse and trim the green beans. 2. Boil the green beans for 5 minutes until tender. 3. Drain and rinse under cold water. 4. Slice the red onion. 5. In a bowl, mix the olive oil, apple cider vinegar, salt, and pepper. 6. Combine the green beans and red onion in the bowl and toss with the dressing. 7. Serve chilled.