Lunch: PCOS Lunch Ideas - Spinach and Turkey Stuffed Bell Peppers
Grocery list: bell peppers, lean ground turkey, spinach, quinoa, onion, garlic, olive oil. This recipe has a low GI due to the use of quinoa and lean turkey.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. The lean turkey provides protein and zinc, which can help balance hormones. Spinach is high in magnesium and B vitamins, which can help with insulin resistance and mood swings. Quinoa is a low GI food, which can help manage blood sugar levels. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Spinach and Turkey Stuffed Bell Peppers
Ingredients
2 large bell peppers, 200g lean ground turkey, 1 cup spinach, 1/2 cup cooked quinoa, 1/2 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut off the tops of the bell peppers, remove the seeds. 3. In a pan, heat the olive oil, add the onion and garlic, cook until soft. 4. Add the ground turkey, cook until browned. 5. Add the spinach and cooked quinoa, stir until the spinach is wilted. 6. Stuff the bell peppers with the mixture. 7. Bake for 30 minutes or until the bell peppers are soft.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 4000 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 5 g | ||
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