Dessert: PCOS Dessert Ideas - Chocolate and Peanut Butter Fudge
This recipe requires unsweetened peanut butter, coconut oil, unsweetened cocoa powder, pure maple syrup, and vanilla extract. The low GI of these ingredients makes this a suitable dessert for those with PCOS.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The healthy fats from the peanut butter and coconut oil can help balance hormones, while the low GI of the ingredients can help manage blood sugar levels. Plus, it's vegan and gluten-free!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Chocolate and Peanut Butter Fudge
Ingredients
1 cup unsweetened peanut butter, 1/2 cup coconut oil, 1/2 cup unsweetened cocoa powder, 1/4 cup pure maple syrup, 1 tsp vanilla extract
Instructions
1. Melt the coconut oil and peanut butter together in a saucepan over low heat. 2. Stir in the cocoa powder, maple syrup, and vanilla extract until smooth. 3. Pour the mixture into a lined baking dish and freeze until solid. 4. Cut into squares and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 16 g | ||
| Protein 6 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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