Lunch: PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers

This recipe includes lentils and spinach, both of which have a low Glycemic Index (GI), making them great for PCOS. Grocery List: Bell peppers, Lentils, Spinach, Onion, Garlic, Olive oil, Salt, Pepper.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, essential for hormone balance. This meal is not only delicious but also empowering, providing you with the nutrients you need to take control of your PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers

Ingredients

2 bell peppers, 1 cup of cooked lentils, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the spinach and cooked lentils to the pan and stir until the spinach is wilted. 5. Season with salt and pepper. 6. Stuff the peppers with the lentil and spinach mixture. 7. Place the stuffed peppers in a baking dish and bake for 25-30 minutes.

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