Dessert: PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

This recipe includes pumpkin, a low GI food, and coconut milk, which is rich in healthy fats. The grocery list includes: pumpkin puree, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.

This PCOS-friendly dessert is not only delicious but also beneficial for your health. Pumpkin is a low GI food, which means it won't spike your blood sugar levels. Coconut milk is rich in healthy fats, which are essential for hormone production. This recipe is also high in vitamin A, which is important for skin health, and potassium, which can help lower blood pressure. Enjoy this dessert as part of your balanced diet to manage your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Ingredients

1 cup pumpkin puree (240 grams), 1 cup coconut milk (240 ml), 1/4 cup maple syrup (60 ml), 1 tsp vanilla extract (5 ml), 1/2 tsp cinnamon (1.5 grams), 1/4 tsp nutmeg (0.5 grams), pinch of salt

Instructions

1. Mix all ingredients in a blender until smooth. 2. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.