Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
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Grocery list: Almond milk, Greek yogurt, rolled oats, chia seeds, honey, mixed berries. This recipe uses low GI ingredients like oats and chia seeds to help manage blood sugar levels.
This high protein breakfast is perfect for managing PCOS. The low GI ingredients help maintain steady blood sugar levels, while the high protein content keeps you feeling full. The chia seeds provide omega-3 fatty acids, which are beneficial for PCOS. The Greek yogurt adds a good dose of calcium and protein. The berries provide antioxidants and a natural sweetness.
This recipe includes superfoods such as:
1/2 cup (120ml) of unsweetened almond milk, 1/3 cup (80g) of Greek yogurt, 1/2 cup (45g) of rolled oats, 1 tablespoon (15g) of chia seeds, 1 tablespoon (15g) of honey, 1/2 cup (75g) of mixed berries
1. Mix all ingredients except the berries in a jar. 2. Cover and refrigerate overnight. 3. In the morning, stir well and top with mixed berries before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 7 g | ||
Carbohydrate 45 g | ||
Protein 22 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
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