Lunch: PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

Grocery list: chicken breast, broccoli, bell pepper, onion, garlic, olive oil, soy sauce, ginger, salt, and pepper. Low GI ingredients: chicken, broccoli, bell pepper, onion, garlic, olive oil.

This PCOS-friendly stir-fry is a perfect lunch option. It's packed with lean protein from chicken and a variety of nutrients from colorful vegetables. The recipe is low in GI, helping to maintain stable blood sugar levels. Key nutrients for PCOS include protein, fiber, and monounsaturated fats, all of which are present in this meal. Enjoy the empowerment and control of preparing a healthy, delicious meal that supports your wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

Ingredients

1 chicken breast (100g), 1 cup broccoli (91g), 1/2 bell pepper (75g), 1/2 onion (58g), 2 cloves garlic, 1 tbsp olive oil (14g), 1 tbsp soy sauce (16g), 1/2 tsp ginger, salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add diced chicken breast and cook until no longer pink. 3. Add chopped vegetables and stir-fry until tender. 4. Add soy sauce, ginger, salt, and pepper. Stir well to combine. 5. Serve hot.

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