Lunch: PCOS Lunch Ideas - Shrimp and Mango Salad

This PCOS-friendly recipe features low-GI ingredients like shrimp, mango, and avocado. The grocery list includes: 1 lb raw shrimp, 1 large mango, 1 avocado, 1/2 red onion, 1/2 cup fresh cilantro, 2 limes, 1 tbsp olive oil, salt, and pepper.

This Shrimp and Mango Salad is a delicious and nutritious choice for those managing PCOS. Shrimp is a great source of protein, while mango and avocado provide essential vitamins and fiber. The low-GI ingredients help regulate blood sugar levels, a key aspect of managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates and variety in meal planning can help keep your diet interesting and enjoyable.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Mango Salad

Ingredients

1 lb (450g) raw shrimp, peeled and deveined; 1 large mango, peeled and diced; 1 avocado, peeled and diced; 1/2 red onion, finely chopped; 1/2 cup (120ml) fresh cilantro, chopped; Juice of 2 limes; 1 tbsp (15ml) olive oil; Salt and pepper to taste

Instructions

1. In a large pan, heat the olive oil over medium heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from heat and let cool. 2. In a large bowl, combine the mango, avocado, red onion, and cilantro. Add the cooled shrimp. 3. Squeeze the lime juice over the salad, and season with salt and pepper. Toss to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.

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