Lunch: PCOS Lunch Ideas - Lentil and Veggie Soup

This lentil and veggie soup is a perfect PCOS-friendly lunch idea. It's packed with protein from the lentils, vitamins and minerals from the vegetables, and healthy fats from the olive oil. The low GI of lentils helps to control blood sugar levels. Grocery list: lentils, carrots, onion, garlic, olive oil, vegetable broth, salt, pepper, turmeric, cumin, spinach.

This lentil and veggie soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin A and C, which are important for immune function and skin health. The olive oil adds healthy fats, which can help balance hormones. This recipe is also vegan and follows the Mediterranean diet, which is often recommended for PCOS due to its emphasis on whole foods and healthy fats.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Veggie Soup

Ingredients

1 cup lentils (200g), 2 carrots (200g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), 1 teaspoon salt (5g), 1/2 teaspoon black pepper (2.5g), 1 teaspoon turmeric (5g), 1 teaspoon cumin (5g), 2 cups spinach (60g)

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onions and garlic, cook until soft. 3. Add the carrots, lentils, salt, pepper, turmeric, and cumin. Stir well. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Add the spinach, cook for another 5 minutes. 7. Serve hot.

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