Lunch: PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

This recipe includes a grocery list of bell peppers, chicken breast, spinach, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) for bell peppers is low, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides lean protein, while the spinach is rich in iron and calcium. The bell peppers are a good source of vitamin C and have a low GI, which can help regulate blood sugar levels. This meal is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

Ingredients

2 bell peppers, 1 chicken breast (200g), 1 cup of spinach (30g), 1/2 onion, 1 clove of garlic, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the chicken breast and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper. 7. Stuff the peppers with the chicken and spinach mixture. 8. Place the peppers in a baking dish and bake for 20-25 minutes, until the peppers are tender.

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