Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti
Grocery list: almond flour, psyllium husk powder, honey, baking powder, salt, eggs. This recipe is low GI, making it perfect for PCOS.
This PCOS-friendly recipe is rich in fiber from psyllium husk and almond flour, which can help regulate blood sugar levels. The low GI of these ingredients makes it a great snack for those with PCOS. It's also quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti
Ingredients
1 cup almond flour (120g), 1/2 cup psyllium husk powder (60g), 1/4 cup honey (85g), 1/2 teaspoon baking powder (2g), 1/4 teaspoon salt (1.5g), 2 large eggs
Instructions
1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk powder, baking powder, and salt in a large bowl. 3. Beat eggs in a separate bowl and add honey. 4. Combine wet and dry ingredients. 5. Shape dough into a log and place on a baking sheet. 6. Bake for 25 minutes. 7. Let cool and slice into biscotti. 8. Bake slices for another 15 minutes until crispy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 70 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 10 g | ||
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