Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti

Grocery list: almond flour, psyllium husk powder, honey, baking powder, salt, eggs. This recipe is low GI, making it perfect for PCOS.

This PCOS-friendly recipe is rich in fiber from psyllium husk and almond flour, which can help regulate blood sugar levels. The low GI of these ingredients makes it a great snack for those with PCOS. It's also quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti

Ingredients

1 cup almond flour (120g), 1/2 cup psyllium husk powder (60g), 1/4 cup honey (85g), 1/2 teaspoon baking powder (2g), 1/4 teaspoon salt (1.5g), 2 large eggs

Instructions

1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk powder, baking powder, and salt in a large bowl. 3. Beat eggs in a separate bowl and add honey. 4. Combine wet and dry ingredients. 5. Shape dough into a log and place on a baking sheet. 6. Bake for 25 minutes. 7. Let cool and slice into biscotti. 8. Bake slices for another 15 minutes until crispy.

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