Lunch: PCOS Lunch Ideas - Spinach and Feta Stuffed Mushrooms
This recipe includes a grocery list of Portobello mushrooms, spinach, feta cheese, garlic, and olive oil. The main ingredients, spinach and mushrooms, have a low Glycemic Index (GI), which is beneficial for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. Spinach is high in magnesium, which can help to reduce the symptoms of PCOS. The feta cheese provides a good source of calcium and protein, while the mushrooms are a great source of vitamin D. The low GI of these ingredients can help to maintain blood sugar levels, which is important for managing PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Spinach and Feta Stuffed Mushrooms
Ingredients
4 large Portobello mushrooms, 2 cups of spinach, 1/2 cup of feta cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Add the spinach and cook until wilted. 5. Remove from heat and mix in the feta cheese. 6. Stuff each mushroom with the spinach and feta mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are cooked and the cheese is melted.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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