Grocery list: almond flour, pumpkin puree, honey, coconut oil, vanilla extract, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. GI: almond flour (low), honey (medium), pumpkin puree (low), dark chocolate (low).
These Pumpkin and Almond Flour Blondies are a delicious and healthy dessert option for those with PCOS. They are low in GI, helping to maintain stable blood sugar levels. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for insulin resistance. Pumpkin is high in fiber and Vitamin A, supporting digestion and skin health. The addition of dark chocolate chips not only adds a touch of sweetness but also provides antioxidants. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/2 tsp cinnamon (1.3g), 1/4 tsp nutmeg (0.65g), 1/4 tsp salt (1.5g), 1/4 cup dark chocolate chips (45g)
1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper. 2. In a large bowl, combine the almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, mix together the pumpkin puree, honey, coconut oil, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, stirring until well combined. 5. Fold in the chocolate chips. 6. Pour the batter into the prepared baking pan, spreading it out evenly. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow the blondies to cool before cutting into squares.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 7 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 2 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.