Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Grocery list: almond flour, pumpkin puree, honey, coconut oil, vanilla extract, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. GI: almond flour (low), honey (medium), pumpkin puree (low), dark chocolate (low).

These Pumpkin and Almond Flour Blondies are a delicious and healthy dessert option for those with PCOS. They are low in GI, helping to maintain stable blood sugar levels. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for insulin resistance. Pumpkin is high in fiber and Vitamin A, supporting digestion and skin health. The addition of dark chocolate chips not only adds a touch of sweetness but also provides antioxidants. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Ingredients

1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/2 tsp cinnamon (1.3g), 1/4 tsp nutmeg (0.65g), 1/4 tsp salt (1.5g), 1/4 cup dark chocolate chips (45g)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper. 2. In a large bowl, combine the almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, mix together the pumpkin puree, honey, coconut oil, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, stirring until well combined. 5. Fold in the chocolate chips. 6. Pour the batter into the prepared baking pan, spreading it out evenly. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow the blondies to cool before cutting into squares.

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