Lunch: PCOS Lunch Ideas - Grilled Chicken and Veggie Bowl

This recipe includes a grocery list of chicken, bell peppers, zucchini, red onion, olive oil, and optional fresh herbs. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS symptoms.

This Grilled Chicken and Veggie Bowl is a perfect PCOS-friendly lunch. It's packed with lean protein from the chicken and a variety of nutrients from the colorful vegetables. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. Plus, the healthy fats from olive oil can help to balance hormones. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Veggie Bowl

Ingredients

2 boneless, skinless chicken breasts (about 4 oz each), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tablespoons of olive oil, Salt and pepper to taste, Fresh herbs for garnish (optional)

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Chop the vegetables into bite-sized pieces. 3. Toss the vegetables and chicken in the olive oil, then season with salt and pepper. 4. Grill the chicken for 6-7 minutes on each side, until cooked through. 5. Grill the vegetables until they are tender and slightly charred. 6. Divide the chicken and vegetables between two bowls. 7. Garnish with fresh herbs if desired, then serve.