Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites
Grocery list: unsweetened shredded coconut, almond flour, fresh lemons, honey, vanilla extract. The main ingredients, coconut and almond, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
These Lemon and Coconut Energy Bites are a perfect dessert for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats and fiber contribute to hormonal balance. The lemon provides a refreshing taste and a dose of vitamin C. Enjoy this quick and easy recipe that brings not only a delicious dessert but also a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon and Coconut Energy Bites
Ingredients
1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup fresh lemon juice (59ml), 2 tbsp honey (30ml), 1 tbsp lemon zest, 1/2 tsp vanilla extract (2.5ml)
Instructions
1. Combine all ingredients in a food processor until well mixed. 2. Roll the mixture into small balls. 3. Place on a baking sheet and refrigerate for 1 hour. 4. Enjoy as a healthy, PCOS-friendly snack or dessert.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 150 mg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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