Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Grocery list: unsweetened shredded coconut, almond flour, fresh lemons, honey, vanilla extract. The main ingredients, coconut and almond, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These Lemon and Coconut Energy Bites are a perfect dessert for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats and fiber contribute to hormonal balance. The lemon provides a refreshing taste and a dose of vitamin C. Enjoy this quick and easy recipe that brings not only a delicious dessert but also a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Ingredients

1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup fresh lemon juice (59ml), 2 tbsp honey (30ml), 1 tbsp lemon zest, 1/2 tsp vanilla extract (2.5ml)

Instructions

1. Combine all ingredients in a food processor until well mixed. 2. Roll the mixture into small balls. 3. Place on a baking sheet and refrigerate for 1 hour. 4. Enjoy as a healthy, PCOS-friendly snack or dessert.

Share PCOS Dessert Ideas - Lemon and Coconut Energy Bites