Spanish Recipe for PCOS - Spanish Tuna and Red Pepper Salad
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Tuna, red bell pepper, onion, olive oil, apple cider vinegar, salt, and pepper. This recipe is low in GI due to the use of vegetables and protein-rich tuna.
Ingredients
1 can of tuna in water (drained), 1 large red bell pepper (sliced), 1 medium onion (sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Drain the tuna and set aside. 2. In a pan, heat the olive oil and sauté the onion and red bell pepper until tender. 3. In a bowl, combine the sautéed vegetables, tuna, apple cider vinegar, salt, and pepper. 4. Toss well and serve.
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