Lunch: Spanish Recipe for PCOS - Spanish Tuna and Red Pepper Salad

Grocery list: Tuna, red bell pepper, onion, olive oil, apple cider vinegar, salt, and pepper. This recipe is low in GI due to the use of vegetables and protein-rich tuna.

This Spanish Tuna and Red Pepper Salad is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The tuna provides a good source of protein and omega-3 fatty acids, which are beneficial for hormone regulation in PCOS. The red bell pepper is high in vitamin C, which can help with insulin resistance. The olive oil is a source of healthy fats, which can help with weight management. The low GI of this recipe helps to prevent spikes in blood sugar levels, which is important for managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Tuna

Health benefits of Spanish Recipe for PCOS - Spanish Tuna and Red Pepper Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can of tuna in water (drained), 1 large red bell pepper (sliced), 1 medium onion (sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. Drain the tuna and set aside. 2. In a pan, heat the olive oil and sauté the onion and red bell pepper until tender. 3. In a bowl, combine the sautéed vegetables, tuna, apple cider vinegar, salt, and pepper. 4. Toss well and serve.