Dessert: PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark
This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. The grocery list includes: dark chocolate, fresh raspberries, and chia seeds. Dark chocolate has a low GI, which is beneficial for managing blood sugar levels.
This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber, which can help manage blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This dessert is easy to make and can be personalized according to your taste preferences.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark
Ingredients
100g dark chocolate (70% cocoa or more), 1 cup fresh raspberries, 1 tbsp chia seeds
Instructions
1. Melt the dark chocolate in a microwave or double boiler. 2. Spread the melted chocolate on a parchment paper in a thin layer. 3. Sprinkle the fresh raspberries and chia seeds on top. 4. Let it cool in the fridge until it hardens. 5. Break into pieces and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 5 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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