Dessert: PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. The grocery list includes: dark chocolate, fresh raspberries, and chia seeds. Dark chocolate has a low GI, which is beneficial for managing blood sugar levels.

This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber, which can help manage blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This dessert is easy to make and can be personalized according to your taste preferences.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

Ingredients

100g dark chocolate (70% cocoa or more), 1 cup fresh raspberries, 1 tbsp chia seeds

Instructions

1. Melt the dark chocolate in a microwave or double boiler. 2. Spread the melted chocolate on a parchment paper in a thin layer. 3. Sprinkle the fresh raspberries and chia seeds on top. 4. Let it cool in the fridge until it hardens. 5. Break into pieces and serve.

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