Dessert: PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream
This recipe includes pumpkin, coconut milk, maple syrup, vanilla extract, cinnamon, and nutmeg. The Glycemic Index (GI) for pumpkin is low, which is beneficial for PCOS.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is low in GI and rich in fiber, which helps in managing insulin levels. Coconut milk provides healthy fats, while cinnamon can help regulate blood sugar levels. This recipe is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream
Ingredients
1 cup of pumpkin puree (245g), 1 can of coconut milk (400g), 1/4 cup of maple syrup (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of cinnamon (1.3g), 1/4 tsp of nutmeg (0.6g)
Instructions
1. Mix all ingredients in a blender until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 8 g | ||
| Sodium 10 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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