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Dessert: PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Grocery list: Fresh strawberries, canned coconut milk, honey, vanilla extract. The strawberries have a low GI, making this dessert a good choice for those with PCOS.
These strawberry and coconut popsicles are not only delicious, but also packed with nutrients beneficial for those with PCOS. Strawberries are rich in antioxidants and have a low GI, which helps regulate blood sugar levels. Coconut milk provides healthy fats, which can improve hormonal balance. This dessert is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this refreshing treat and its health benefits!
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Ingredients
1 cup fresh strawberries (150g), 1 can coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Blend all ingredients until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy your refreshing and healthy dessert!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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