Grocery list: Fresh strawberries, canned coconut milk, honey, vanilla extract. The strawberries have a low GI, making this dessert a good choice for those with PCOS.
These strawberry and coconut popsicles are not only delicious, but also packed with nutrients beneficial for those with PCOS. Strawberries are rich in antioxidants and have a low GI, which helps regulate blood sugar levels. Coconut milk provides healthy fats, which can improve hormonal balance. This dessert is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this refreshing treat and its health benefits!
This recipe includes superfoods such as:
1 cup fresh strawberries (150g), 1 can coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
1. Blend all ingredients until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy your refreshing and healthy dessert!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 20 g | ||
Protein 2 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 10 mg | ||
Sugar 15 g | ||
Potassium 200 mg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.